Offerings
Physical Therapy
Physical therapy is a dynamic healthcare profession, focused on movement and function. While you may book a discovery appointment around a specific injury or illness, each visit with Johanna will be a customized experience that appreciates your entire being; as a body, mind, and soul. Sessions will include movement assessments, manual techniques, neuromuscular re-education, breathwork, therapeutic exercise for mobility/strength, and extensive client education. The education piece is heavily emphasized in this partnership, as the goal of working together is to empower you, as the client, with the tools to understand your body, and thus improve the quality of your life!
Discovery Appointment (90 minutes): $300
Follow up Sessions (60-75 minutes): $130
Group Yoga: Aging Gracefully
This is a small, relaxed group class, offered on-site at Portal Collective. These classes are for students looking to embrace and understand their body, improving the way they physically and mentally move through life. Classes focus on functional movements, building strength and body awareness, and improving balance. Props are utilized for alignment and support. Wednesday is taught in a slower format, and includes option to use a chair. This provides an accessible experience for bodies that may have more limited mobility.
Portal Collective Studio Space
515 S Vista Ave. Boise, ID 83705
Mondays, Wednesdays & Thursdays: 10-11am
Sunday: Yin/Restorative 6-7:20pm
(Yin is a slow, meditative practice that targets the deeper connective tissues of the body and encourages a stillness of the mind. This class is guided as a deep exploration of the body using focused breathwork and heavily supported by props)
*This booking link directs you to the Mindbody website for Portal Collective. You will be able to create an account, sign the waiver, and pre-register for class. You are welcome to walk-in, in which case please arrive at least 15 minutes early!
Group Yoga: Power Vinyasa
This is a group class in a heated environment, provided on site at Studio Move/Boise Bikram Collective. The class is typically run at about 100 degrees, with added humidity, and challenges students to dig a little deeper into physical and mental strength.
Studio Move/Boise Bikram Collective
6734 N Glenwood St, Boise, ID 83714
Wednesday: 12-1pm
*This booking link directs you to the Mindbody website for Studio Move/BBC. You will be able to create an account, sign the waiver, and pre-register for class. You are welcome to walk-in, in which case please arrive at least 15 minutes early!
Private Yoga/Mobility Session
In private sessions, Johanna will utilize extensive knowledge of anatomy and movement science to help you dive deeper into your experience both on and off the mat. Sessions honor your body’s physical abilities, along with your overall intentions and needs. Mats/Props will be provided.
Discovery Appointment (90 minutes): $300
Follow Up Sessions (60-75 minutes): $130
Semi-Private (2-3 people): $130 + $20/additional person
Private Yoga: In Home
A single session of private yoga, in the comfort of your own home. This offering is an opportunity to have yoga be an intimate gathering with your chosen tribe. Classes are 75-90 minutes and may include breathwork, asana (yoga poses), and meditation. Option available to request a theme.
Mats/Props will be provided.
$175 base rate + $10/person
In-home services will be scheduled through direct communication with Johanna. Alternate class length and locations may be discussed.
Book an Appointment
Thank you for taking this step into caring for yourself.